Palestra per la mente
Longevità e invecchiamento sono temi attuali ma per invecchiare in salute è importante prendersi cura anche della mente, non solo del corpo, allenare il cervello è fondamentale.
E’ ormai noto che il quadro demografico del nostro Paese è rappresentato da un aumento dell’età media di vita, associato ad un significativo rallentamento delle nuove nascite. Se tutto questo da una parte ci offre l’idea di poter vivere più a lungo, dobbiamo però considerare che non possiamo prenderci cura solo del nostro corpo, ma anche della nostra mente.
Una nuova stagione ci aspetta a settembre, dopo l’estate. E non c’è niente di meglio prima di andare in vacanza che immaginare i nuovi progetti e le nuove attività su…
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